Skip to main content

Courses & Events
Counselling
ForestGuide Coaching
Psychotherapy Services
Clinical Psychology Services
Corporate
Corporate Training
Team Building Activities
MindForest EAP Employee Assistance Program
Human Factor Corporate Consulting
Case Studies
PsyTech Psychology Technology Consulting
Free Resources
Treehole Journal
Read Articles
Contribute an Article
Five-Minute Psychology
Podcast
YouTube
Interactive Growth Journeys
Relationship Warm-up Pack
7-Day Procrastination Reset
Better Presentation Guide
Free Assessments
BIG5 Personality Test
Happiness / Depression Scale
Mindfulness Test Tool
Growth Mindset Test
Barnum Mini Game
E-books
Guide to Leading High-Performing Teams
Build Habits, Live Your Ideal Life
Self-Compassion: Step Out of Emotional Loops
Treehole Special Issue: Understanding Freud
About Us
Meet TreeholeHK
Our Practitioners
TreeholeHK Psychological Practice Code
Media & Partnerships
Careers
FAQs
Venue Rental
APP

正體中文English

載入中…

TreeholeHK is an enterprise advancing the development of psychology. We offer comprehensive psychological services and are committed to driving the research and application of psychological technology. Our complete suite empowers individuals and organisations to harness the power of psychology, transcend their limits, and pursue their mission with sincerity and integrity.

Personal Growth

Psychology Courses
Psychotherapy
ForestGuide Consultation
MindForest App

Corporate Consulting & Partnership

Corporate Training
Team Building
MindForest EAP
Human Factor Consulting
Media Partnership
Case Studies
PsyTech Consulting

Psychology Resources

Treehole Blog
Practice Code

Contact Us

Emaili@treehole.hk
Phone (Courses / Psychotherapy / Events)+852 94179844
Phone (Corporate Training & Consulting)+852 95414771
Phone (Human Resources / Venue Rental)+852 98282324
Office HoursMon to Fri 10am - 6pm
Address4/F, Chinachem Johnston Plaza, 178 Johnston Road, Wan Chai, Hong Kong

Copyright 2026 TreeholeHK Limited, all rights reserved.

Terms of Service

正體中文English

載入中…

Home
Treehole Journal
樹洞香港 TreeholeHK

Author

樹洞香港 TreeholeHKPage 2

41 posts

TreeholeHK is an enterprise advancing the development of psychology. Articles are written by a team of clinical psychologists and professional writers, bringing psychology into everyday life.

Previous 123 4 Next Last

接受與承諾治療 (ACT)：擺脫心理困境，擁抱更豐盛的人生

容貌焦慮症(身體臆形症)：當鏡子成為你最大的敵人

內在家庭系統（IFS）：來一場內心探索的細膩旅程

Psychological Safety

職場心理安全感：提升團隊效能的3 大關鍵要素與實踐指南

身心學 (Somatic Psychology) 入門指南 II：如何有效疏理內在情緒？

情境領導模式：如何提升團隊表現

身心學 (Somatic Psychology) 入門指南 I：看透身心的相互交織

Perspective taking

換位思考是什麼？培養同理心，提升人際關係的關鍵指南

演講 framework

掌握「是什麼？為什麼？怎麼做？」框架：演講、有效說服的必勝法則

蛙化現象：現代人的情感困境｜為何「愛不下去」？

GROW教練模式：目標、現實、選項、意願，助你有效達成目標 (附實例)

Luca Fong with our corporate consultant team members in the interview on 'Building resilience for the times of Change.

Building Resilience for the Times with Change

心理學15 May 2025

個人成長6 May 2025

心理學25 Apr 2025

企業25 Apr 2025

心理學17 Apr 2025

企業15 Apr 2025

心理學11 Apr 2025

企業7 Apr 2025

企業7 Apr 2025

個人成長7 Apr 2025

企業3 Mar 2025

企業11 Feb 2025